Image of Athina Danilo, Licensed Marriage and Family Therapist. A smiling young woman with long dark wavy hair, wearing a rust-colored long sleeve top, blue jeans, and black ankle boots, sitting on a rock in a green field during sunset.

Feeling enough as you are can be hard.

In seeking my place in the world, I faced struggles with anxiety, people pleasing, and burnout — both at work and beyond.

I became all too familiar with the endless battle to feel “good enough,” until I began seeking inner peace and relief. It wasn’t an easy journey, and I know healing is ongoing. Through my own therapy, I learned to understand where my anxiety and perfectionism came from by gently exploring my past. This process brought up a mix of feelings and pain, but also relief from emotions that had weighed heavily on me for so long.

Over time, I gained a sense of empowerment as I started to build a life that felt true to me — not one designed to please others. I found greater fulfillment in my relationships and rekindled my passion and joy for the work I love.

I’m deeply grateful to everyone who supported me on this journey. And I appreciate your courage in seeking the next step toward greater confidence and feeling enough just as you are.

Image of Athina Danilo, Licensed Marriage, smiling while sitting outdoors on a stone bench during sunset. She is wearing a brown long-sleeve top and blue jeans, surrounded by greenery and hills in the background.

What is therapy like with me?

I believe healing happens in connection. Therapy with me is relational, nurturing, and real. My clients often describe me as warm, easy to talk to, and someone who offers both comfort and depth.

You’ll find a space where it’s safe to be yourself — whether you need to laugh, cry, process, or simply just be. I’ll meet you where you are, offering compassion and also challenge, so that you can grow at your own pace. Some sessions may go deep, others may feel lighter. Together, we’ll create the rhythm that feels right for you.

How I can Help:

We’ll begin by exploring what’s weighing on you — whether it’s anxiety, burnout, perfectionism, relationship challenges, or a deep-rooted sense of not being enough. Through curiosity and compassion, we’ll uncover the why behind your struggles, not just the what.
We'll look at:

  • Where your self-doubt, overwhelm, or inner criticism come from

  • How past experiences may still be affecting your present

  • What your emotions are trying to tell you

  • How to support the younger and inner child parts of you that may still be holding pain

  • And how to build a life that feels more aligned with you — not just the version you think you’re “supposed” to be.

Cultural sensitivity and attunement to identity are also a core part of my approach — especially if you’ve felt caught between multiple expectations or values from family, culture, or society.

Credentials & Specialties:

  • Licensed Marriage and Family Therapist #124847

  • Author of the Imposter Syndrome Workbook

  • Level 1 Ecotherapy Certificate (2022)

  • Training in Contemporary Psychoanalytic Therapy

  • M.S. Counseling Psychology, Marriage & Family Therapy focus

  • Specialized Trauma-Informed Care

  • Member, California Association of Marriage and Family Therapists

Featured In:

Speaking with Coach Mary Medley about Tackling Imposter Syndrome

I had a valuable and insightful experience chatting with Coach Mary Medley about healing from imposter syndrome and moving past fear. I also shared practical tips on managing perfectionism and burnout.

Tune in on YouTube to listen to our interview that was part of the wonderful 18 day virtual summit on the Imposter Syndrome.

The Lead with Levity Podcast with Dr. Heather Walker – "Suffering in Silence: Addressing Imposter Syndrome in the Workplace."

Dr. Heather Walker and I discuss the impact of imposter syndrome at work. I share key insights from my Imposter Syndrome Workbook, including practical tips to break free from negative self-talk and discover your worth beyond achievements.

Tune into the episode on Lead with Levity or on Spotify today!

Services

Psychotherapy in Burbank, CA and throughout Los Angeles County and San Fernando Valley

  • Overcome negative, self-critical thoughts and burn out. Find inner peace as you gain relief from anxiety and feel more confident in yourself and your abilities.

  • Find healing from various struggles through your connection with nature. Outdoor psychotherapy can help you be more in touch with your needs and desires, and feel more emotionally grounded in life.

  • Understand why you’re struggling within your family context. Gain relief from feelings of guilt, resentment, anxiety, and confusion. Rediscover your authentic self, including your needs, life goals, and desires.