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Struggling with Perfectionism, Burnout, or Anxiety?

You may feel constantly overworked, anxious, and mentally exhausted. Maybe you overthink every decision, replay conversations in your head, or worry about what you “should” have done differently. If you can’t meet your own high expectations, it feels like you’ve failed entirely. The pressure to be perfect leaves little room for rest, self-compassion, or simply being enough.

Perfectionism often masks deeper feelings of inadequacy, imposter syndrome, and fear of failure. It can lead to procrastination, people-pleasing, burnout, and a need for control — all of which take a toll on your emotional and physical well-being.

Common Signs of Perfectionism & Burnout:

  • Harsh inner critic or negative self-talk

  • Imposter syndrome

  • People-pleasing and difficulty saying “no”

  • Ruminating and overthinking

  • Anxiety, guilt, or shame around making mistakes

  • Trouble sleeping or relaxing

  • Difficulty navigating change or criticism

  • Physical tension or chronic stress

  • Constant focus on productivity or outcomes

  • Fear of being judged or not being “good enough”

Sometimes I have to show up a little less for everyone else so I can show up more fully for myself. I matter.

How Perfectionism Therapy in California Can Help:

Whether you're in Burbank, Los Angeles, or anywhere in California through online therapy, I offer a compassionate and supportive space to explore what’s beneath the drive to be perfect. Together, we can work to understand the roots of your perfectionism — often shaped by early relationships, cultural expectations, and past emotional wounds.

In therapy, you'll learn to:

  • Release self-doubt and harsh self-criticism

  • Reconnect with your self-worth beyond achievements

  • Set boundaries without guilt

  • Cope with anxiety and manage burnout

  • Develop healthier self-care and work-life balance

  • Build self-trust and emotional resilience

  • Accept mistakes as part of growth — not failure

  • Experience relief in your body and nervous system

  • Create space for joy, rest, and meaningful connection

3 Ways to Prevent Burnout

Do you feel constantly overwhelmed or emotionally drained, like you're always working to prove your worth? Burnout often stems from perfectionism and imposter syndrome — where the pressure to succeed or avoid failure leads to chronic stress and exhaustion.

The good news is you can begin to shift this cycle. In this video, I guide you through how to:

  • Recognize early signs of burnout

  • Understand how perfectionism and imposter syndrome contribute to burnout

  • Set healthier boundaries that support your emotional and mental well-being

With the right tools, you can move from burnout to balance — feeling more grounded, energized, and confident in yourself and your work.